Full Body Workout
Full Body Workout

Full Body Workout

Coltonby @Colton
1h 2mduration
·
23.7klbsvolume
·
7exercises
·
23sets

movements

01

machine rows

4 sets · 12 reps · 100lbs

set 112 reps100lbs
set 212 reps120lbs
set 312 reps120lbs
set 412 reps120lbs
02

Lying Leg Raise

3 sets · 12 reps

set 112 reps
set 212 reps
set 312 reps
03

Machine Crunch

3 sets · 15 reps · 125lbs

set 115 reps125lbs
set 215 reps145lbs
set 315 reps170lbs